gym tribuana119, champa tribuana 1juin2014

Au musée du Louvre, Paris, après 3 heures de film Mahabharata, parle .....

il y avait M. .... interviewer du Musée du Louvre,

 Peter brook, mettre-en-scène

Jean-Claude Carrière: écrivain

Michel Propper: film-producteur 

Tapa Sudana: acteur

avec plus que 400 spectateur film

ensemble interrogent : Le Grand Mahabharata

La forme Théâtrale de Mahabharata dans son première présentation au Festival d'Avignon en 1985, ça dure 9 heures de spectacle avec 9 mois de répétition au Bouffes du Nord, Paris, avec 10 jours voyage éclaire en Inde, toute les équipes.

Chloé Obolensky scenography , costume, accessoire, selon Pippa Cleator son assistance il y a au mois une liste des milliers d'objets commandé de l'Inde & d'ailleurs, et pourtant on voir la simplicité essentielle dans l'utilisation d'accessoire de mise-en-scène de Peter Brook. 

Mahabharata de l'Inde, fabriqué in France avec jusqu'à 16 nationalité différent, Centre International de recherche théâtrale de Peter Brook à Paris conduire par Micheline Rozan, C.I.R.T. , avec tournée Mondiale : Europe, Japon, Los Angeles, New York, Australie, et film version 3 heures et 6 heures. 

Autant qu'acteur née à Bali, baigné par Mahabharata en théâtre d'ombre (film=ombre électronique), en théâtre d'ombre de la vie + masque (Wayang Wong), je pose des question: quel type de théâtre devons nous produire à ce moment? Théâtre, cristal et lumière et ombre de la vie, idée de pensée humain, théâtre rendre réelle/visible l'invisible qui nous anime..... alors, l'acteur est venu pour réveiller la matière morte, la matière qui dorme.

Bhagavad Gita, chant-lumineuse de Krishna et Arjuna dans le champ de bataille Kuruksetra, grand guerre de la famille Bharata .....

hmmm la guerre, ou commence-t-il cette grand guerre 

la décision, le choix de l'action, sa fontaine jaillir en soi, 

Théâtre des trois mondes: pensée, émotion (énergie multi couleurs de la vie), corps/matière;

Célébration, performance, spectacle, offrande, création humain, création animal, création végétal,

et

la matière, les minéraux comment se transforme-t-il en cellule vivant?

Bhagavad Gita en pdf.

Interview ....

si ce film ne se visione pas,

klick ici

Actors, directors, writer of a play, and film producer, interviewer was there after 3 hours (short film version of Mahabharata of Peter Brook, that in its theatrical play it was a run-through 9 hours performance in 3 part. When Mahabharata performed at festival Avignon in 1985, it start from sun-set/sun-down till sun rise .....

18-21 April 2014, Marga Pura Tribuana at Melara, Italia.

here 

 link with tapasudanamargapura Wordpress.com

Thinking of 2 Marga Pura Tribuana event in a year, questioning, renewing our habit, which one to continue as new bud (grain of habit), which one to abundant left behind to die;
the parameter to follow is: idea - daily action - habit - character - destiny.
Among the 5 steps here, the time of the actual work during residential-work-share is the step of : daily action.
The 2 poles of the annual cycle of retreat are spring and end of autumn:
one in Easter, with spirit of "rebirth"
others in September , may be again in Caroman, our mythic wild sacred space of birth migrate, natural space in and out door, beach, of little island of Venezia.
Here one of the past video of Tribuana Caroman 2009.
What will be the "lesson" and the essential parameters to keep and to practice daily from this 3 days work share in the air of "Easter time" holy days?
Time registered, and carries experiences.
Experiences to filtered its lessons, useful hint for life.
Hints can become determinant parameter, important references in considering reality, in taking decision, in solving problems of life;
Our way is theater tribuana, theater of 3 references.
Number of participants is determinant reference too.
3 active participants from Grenoble (2 advance age, 1 young boys), France with one of their driver/accompany/ "husband" of a participants.
1 lady of Italian experienced theater, has done Tribuana workshop many time, theater creator of Teatro Rimbalzo.
1 man from Milano has done many workshop Tribuana, work fro party event.
1 man has done many Tribuana work fro Padova;
2 participants & organizer from Padova: young couple of Teatro Invisibile that organized many Tribuana workshop, that create Marga Pura, a way to inner "temple".
2 new young girls never did Tribuana work.
1 young girls has done some Tribuana work, from Padova
2 boys new in Tribuana way.

13 divers active participants, 1 non active, and me , we were 15 in a place that specially build for Scouts meeting.

We cook vegetarian together,

good participants we need not to make the list of group "turn duty", every one seems time their time on cooking, cleaning, dishes washing, ...

Every moment of life time there can be a "work" of Tribuana way to Marga Pura; The time work  then....24 hours; A pose (sleep) is also part of natural work;

In Tribuana Marga Pura we ponder/ questioning every thing of life.

The second morning we manage to do "water ritual" 06h30 (2 member still asleep, missing the "lessons").
the first night we did "meditation" sit on chair around candle light.

The space is clean, new, with enough space to do work inside and outside the building.
the building has one neighbor on one side, and cultivated agricultural field surround.

What can be the work to do so it can feed better these diversity of participants, may be in aim, capacity? interest? openness? Tribuana response : language for work on thought, behavior/character for work on energy of life, emotion, making and work with objects.

As servant and master and guide I must invent program together with others that present.
27 fields/lessons of Tribuana is to be shared, to work on. When? Where? Who will do the lessons, which one?

A 3 days work-share: in tribuana guide/reference:

1. first day is making the group to introduce the sense of family in order to behave at ease like at home;
2. the second day to explore the menu Tribuana among 27 of  them, we did cleaning ritual with broom, in movement of Silat  discipline, ritual of cleaning with Koukoul Djagat (Tribuana Ko Do). In the second day I am actively enter to the workn of possible, every tribuana field (of 27) with its proper way and discipline. Some soft, other hard and tough;
3. The third day is to practice what has been open, introduce of tribuana; Participants organize their choice, i a open to accompany, to "teach", to give indication in practiced. Presentation of personal Totem or group work.

Work on the group was the first "lessons". How to introduce and to guide and to develop the work into useful instrument that unite them in the same: interest, time, space.

Finding parameter of "how to work in a group" is a work.
For this purpose, I must create a game, an activity, an exercise.
There are important exercise how to lead a group, how to be a "good" follower, how to be a "good/just" guide/leader. To experience to be a master that transmit and to be a student that perceived is a work to do, and to find its parameter; In this exercise participants must be

1. always ready to follow, to receive /to perceive and to give: to transmit/ to guide.
2. understand is a way to trace, understand the rule of the game, understand others,...
3. open
4. interest on others
5. evaluating/grows/adapting the rules, the link, the story, the subject of common interest/creation.
6. be creative to progress in harmony with others.
7. ....

Here a video, of Tribuana Tree of Wisdom playful-ritual the last day before leaving the space,  the last participants did cleaning to leave the space as being discovered on arrival time. A space of work is Marga Pura, identical as Do Jo in Japanese Martial art space.
up dated 24 april 2014, 15:01 
To be continued;

Marga Pura, way to I am sharing in celebration

updated 22 march 2014, 09:33

next workshop in Italia

klick here for information

18-21 Aprile 2014, presso Casa S.Stefano di Melara, Italia

Open to sky open to earth

when its (two) meet together, it can be infinitely a living radiation

like the sleeping-number 8 

infinitely all directions

Marga = way
Pura = Temple
The way to the temple, a way to a temple, my way to my own inner temple, may all find their way to their temple of eternal present.
oOMm Awignam astu nama siddhi buddhi buddhayam.
May all be in honorable way of health of the 3 worlds of human essential elements, in the way of magic power of survival, to serve a creative harmonious commune creation, for celebration in natural harmony. Open to the sky, open to the earth, way from ancestor to earth is a life time cultivation, a life time agriculture in this very dearest field that we carry in our body. This body of human, animal, vegetal, mineral contain energy, energy can become spirit, spirit animated matter. What the matter?! Is it matter or not. It doesn't matter. Yes it is a matter of fact, of real "thing", mysteriously the word already play in us, that we pretend to articulate word, mastering word that borrow a way through your brain to be pro-nounced by mouth, your mouth as if my mouth, the mouth of word's spirit, word's atomic energy is a chain reaction with unlimited link....if our awareness, knowledge, consciousness is also unlimited.
Opening a way together and walk in together, opening a field and work together, what grain to cultivate? One's own grain, that what one carry. Two grain meet and married and produced. There are grain that can not produced whet they meet together. Then possibility is limitless: war, discussion, concert, dance and sing together....let put a word / a name on this happening: "celebration".

Ah sorry please don't go to celebrity. Let the word celebration be offered for a temple, here I offer you a piece of my Balinese tradition, as I try to remember temple celebration Hindu Bali Animist temple of my ancestor temple, pura Penambangan Badung, Puri Pemecutan, Denpasar Bali. Please klick here to see video PEMELASPAS ALIT CANDI IBU of ceremony /celebration of my ancestor temple in Denpasar, Bali, Indonesia; (IBU=mother). In this video, made by Made Wijaya (Michael White, Australian garden designer settle in Bali) and he is doing comment too.

my father I Gede Madera in White

Grand father (in black-white) in trance.

A ceremony, a celebration in Bali contain: offering made in a beautiful symbolic way with natural element but now nature has grows to artificial, music, movement/dance, trance, sacred text (mantra, pray), clean-sacred dress so it look beautiful for human eyes, even statue is being dressed, that will awaken in us an interpretation: actors, creative actor of life awaken spirit that sleep in "dead matter" /(dead body). After the ceremony, you see the King speak giving "his essence of reflection". He speak high Balinese and Indonesia, the essence what he says (I translate some of them), the King said: "You may take anything you want, you may eat what you want with mouth, eyes, ears, perceive with five senses all around you and please do take care not consider/take a peanut that you see far away as a mountain" He is the actual King now in palace Pemecutan with name: IDA COKORDA PEMECUTAN XI / A.A. NGURAH MANIK PARASARA, SH.
He was in the same classe with me in elementary school in the 1950's at Pemecutan Denpasar Bali  Indonesia. Now I realize that memory is need to be updated in other to joint, to link with life correctly.
He speak also about celebration with OGOH OGOH for NYEPI, Balinese New Year, Year Caka, NYEPI (in silence). 5 march 2011 = 1933 Balinese year Caka. In that celebration, there are preliminary celebration with ogoh ogoh, all possible manifestation of your inner "demon" in statue to be carried in precession. Modern eyes see may be a giant nude human statue with erected sex organ as pornography, terrible face of a demoniac expression, figure from Mahabharata or Ramayana, and other dirty image is allowed to be manifested and celebrated that day. Awaken good interpretation in mind! For the next day will be "silence". Silence will link with immobility, no activity, and for that day little island of Bali no car traffic in the street, no fire being lit, so no cooking, food is prepared the day before. Further information about Nyepi is here, to klick.

So to celebrate Nyepi in Bali, to be in silence and immobile on physical movement, like in Japanese ZA ZEN. This habit, this tradition tell us to start a creation, is being prepared with, cleaning, purification so let all the dirty bad things from inner flow out. Passing your life time in pose, no action yet in action, that is the mystery of departing a creative process.

So to joint this Marga Pura, what do we need to prepare before coming and be in the way , just for 3 days. The deeper you prepare before day of "work-share" (instead of "workshop", to prevent the mind doing shopping and go away, its done), the deeper you will gain the fruits of your work that can last longer, awaken divine(scientific) intelligent and it can transform you, your daily action, habit, character, destiny. So here we see the path of our logic way, in mind way, that destiny must start from a right spirit, right mind, right thought, ...rolls and flows to action, habit, character, destiny. It is along way, one life is not enough.

immobility in silence is all.

so

make it so

and LET US make it ssSSOooo.

So we have no other choice but to take care accurately our life time, if you feel and think so. In any moment of our day there must be a moment of quiet, silence and immobile, it can be in metro (imobility to try), it can be in a cave on a hill (silence and immobility will be equilibrated), during washing the dishes in the kitchen: silence in mind yet do in action accurately, ... you see creativity never ended in interpretation, as long as we are flowing like river.

The silence and the immobility of a river is flowing. The bridge flow, the river stagnate/stop.

Retreat Tribuana in the way of Marga Pura (way to one own temple) is a work on your way of life,  your own characteristic expression, way to your own nature to express in words/ in mind, in energy of life/emotion, in movement/body.

What will be the work?
You choose what you want to explore in yourself, in your expression to be channel in :

1. movement, or 
2. voice, rythme, music, or 
3. thought/words/text.

For to serve well those 3 essential, fundamental part of human body, energy, thought and spirit, we need its own necessary property, instrument, accessories.

Expressivity can be in words, design, picture, object composition, percussion, rhythm, games, work with object, ....  etc.
Tribuana propose 27 fields to explore, it can be theatrical or just normal life expression.

Who can participate,
Anybody can do participate Marga Pura retreat, you need not to be actor, or whatever you are, as long as you are open, interest in doing something about your self, alone and/or with others.

How does it will be programmed?
There can be work on exercise alone, and exercise with others.
In movement, it can be done with or without music;

The first period, first third time of workshop ill be working on preparation to know others a bit, to know the menu of the work to do,. The goal for this first third period of time is to be at ease with others, the space and time table to be programmed together, the chosen 27 Tribuana fields.

The second period, second third time, is to enter to the choice of the work, the exercise you have chosen. Activity is in crescendo toward a climax.

The third period/last period is preparation on celebrating it together, sharing them together with others. It can be a presentation of work, theatrical of any form you prefer, you feel at ease to share what you have done.

Any difficulties you encounter during the work, Tapa Sudana as a "guide and servant" will be with you. But don't take my words as it is as a dead hint, words is growing when it is spread, especially in spring time with the spirit of resurrection. ! !!!

Ritual is daily meal.

Introduction into "to be in vegetal way of behavior".
It is important also to consider the food we eat. Being vegetarian for the period of retreat, even start few days, few moths, few ... before.

In the awareness of the food and energy and mind to be consumed, will lead us to a style of vegetal life. What does it means, What is the realization of this vegetal way of life?

Tree will inspired and teach us.

We will have many time to speak and explore it together. The magic of food, the magic of sound, the magic of words, the magic of images enter through eyes ........ sound into ears stereo listening and see twice from in and out,  to speak at least once by one mouth.

Speak to a person human with language, "speak" to animal, to tree, to object (then object become living spirit) merit to be treated as .... ? ???

Tapa try to accompany you as far as you open yourself in work, in expression to share a possible solution of what you find as difficulties.

Tapa is not offering you a guaranty in solving problem, we try to find it together step by step; there are work on parameter to find, for a possible solution;

Please do see Master and student consideration Tribuana.

To understand what is "that" or "thing" or "some one":

1. examining the means, the instrument
2. how does it work.
3. what is the aim
4. what is the criteria of right or wrong, good or bad, satisfaction references.

How to continue the work after the workshop?

Yes that is to find out during the workshop. What you wish to continue, ask Tapa how to develop it alone. Anyway, there will be a continuity of link in mail, skype (my skype name: tapasudana from Montreuil), or any other internet chat possible. Tapa is open till post time workshop / work-share;

A questionnaire Tribuana will help to prepare better running of the work, of your personal work that you want to explore during the retreat Marga Pura. So do send your quest to organizer and to me directly. In the quest Tribuana there are :

1. expression of your wish, what you want to be in the future, ideally; important to express even if you think that you may not get it in future reality, but worth to honor in mind, in your imagination. 
2. Your present activities, work, daily important work, determinant element. 
3. Your past, as much as you open to "the tribuana quest", is your mirror of opening to others, that will be the mirror of what you will gain: openness = entrance. Knowing more/less, gaining more/less.

Judging is not what we deal with, during the retreat; All established value is being in question, being interrogated, to be adjusted. Do take care, whoever hold on preference will stuck in their way or in their spot. Spot >>> stop.

Pondering, wondering, wandering, yes. Doing and experimenting is the action, the work to do. Sharing is a direction and important aim to consider in action. Sharing is like making music together in a joy of celebration, celebration to enjoy;

Ritual is doing "exercise, action regularly, daily with the a sense of sacred, deal with spirit of "thing" you do.

(text to be continued)

je sens et j'agis, ou je comprends et je fais, une partage voie Tribuana avec rituel, vers célébration

Le clic chez l'humain qui déclenche et impulse le démarrage de l'action,

"je sens et j'agis, 

ou

 je comprends et je fais".

quand et où ?

pour le moment, 

VOICI L'ADRESSE DE LA SALLE où je vous propose de nous rencontrer avec la voie Tribuana

jeudi, de 10h à 12h: 20, 27  mars, 3 avril 2014

Maison de quartier Gérard Rinçon

30 rue Ernest Savart à Montreuil.

C'est une rue qui croise l'avenue de la résistance, elle est accessible depuis la mairie (bus 322, deuxième arrêt... ou bus 115 direction porte des lilas deuxième arrêt aussi) ou depuis la place de la croix de chavaux, en remontant l'avenue de la résistance (bus 122)

: https://www.google.fr/maps/place/30+Rue+Ernest+Savart/@48.8682377,2.437019,15z/data=!4m2!3m1!1s0x47e66d423fbe0755:0xe9f2d4737cf2a386

voyez aussi des lien ci dessous:
en suite le CHAMPA TRIBUANA
s'évolue de GYM TRIBUANA
il y a aussi TONGKAT TRIBUANA
en prévoyant aussi de créer cercle de reflexion sur BHAGAVAD GITA et phrase de sagesse humain du monde sur terre bleue que nous soignons ensemble.

De quoi parle-t-on pour trouver la solution d'un choix déterminante importante. Important, bien sur "chose" important" qui te portera, jusqu'à combien de temps, et qu'il y a-t-il dans la chose qui porte?
Une fois que je sens "la chose" qui me porte, je marche, je roule, je m'habitue dans des exercices et action quotidienne? De temps en temps je pose des questions, tel exercice ou tel action répété porte-il des éléments de rituel? Rituel, des acte d'accomplissement qui contient de l'esprit, parfums de spiritualité. L'exercice qui se transmet d'une génération à plusieurs génération constituent une tradition, avec ses costume, ses musique ses danses, danse personnelle ou danse de groupe, danse de société. Il y dedans de l'amusement, de partage, de rituel, de célébration, honorer l'esprit qui s'incarne dans tout les manifestation; de là on peut parle une société  spirituel, social, travailleur, ancestrale.

Tradition, qu'ai-je , Qui transmet à moi ma tradition; mais avant de méditer sur la tradition, médite sur mon caractère. avant caractère, habitude, avant habitude action quotidienne répétée, avant action répétée....... voilà le mystère incompréhensible qui nous a compris dedans: la bonne juste pensée, ou la bonne esprit.

Bonjour, bonsoir esprit d'espoir de bonheur de tout heure? Ou est tu, tu tue est donne vie à la matière.

Quelle type d'exercice quotidien à pratiquer régulièrement?

Amitié, avec qui? Quel sont les paramètres déterminants pour un ami?

Voilà le théâtre de la vie Tribuana,  Trois mondes, me réveiller ce matin avec des questions souriante énergique éclairant de ce gris matin du 1 Février 2014, l'année du cheval, on cavale ...sur quoi, vers quelle direction?

Le partage dans la vie, en temps de loisir, ou en temps bien designer pour une "chose" importante, chaque temps parsemé le droit d'agir avec respect en leur propre traitement, leur propre conscience à élargir, avec qui on partage cela dans une travail commune à célébrer au climax du processus.

Le Théâtre et la Vie.
Mettez vous la frontière distingue pour ce deux réalité de la vie et le théâtre?

 La pensée, quand elle est usé par habitude, devenu mécanique sa fonctionnement, elle applique ce dont qu'on a habitude d'appliqué. Inconsciemment l'ignorant nous enveloppe, la mort de critère de créativité évolutive. Evolution dans la critère de justesse cesse de fonctionner en soi. La recherche devenu la création en fabrication, produit de masse, marchandise, considération économique se confonde avec écologique par le préfix eco.
De l'eco à la naturelle, il y a du chemin à examiner à parcourir.  

Travaillant avec une groupe de personne qui on différent manière de faire fonctionner sa pensée ou son émotion pour agir nécessite une vaste référence d'action, de considération pour éviter l'impulsion émotionnelle  parasitaire et égarante; La sagesse y est pour conduire, pour guide la lumière eclarante la voie en concerte. Mais la pensée ne fonctionne pas bien sans une bonne énergie, bon Oxygène.

Exercice santé Taoiste de Mantak Chia m'a bien aidé comme guide, pour ses liens en mouvement, saison, émotion, odeur du corps, expression vocale, ....

Depuis ma venu en France de février 1974 avec la troupe de Bali & Java (33 artistes mixtes: danseur, acteur, chanteur, musiciens, 4 enfants, correographe Javanais: Sardono W.Kusumo invité par Jaques Lang directeur Théâtre de Chaillots, Paris) sans cesse m'est venu le désir de cultiver le travail sur "soi".
Que faire? Comment faire?

On peut retracer de Bali, ou de Java, mon parcours,  pourquoi j'abandonne mon étude Universitaire en engineering de Universitas Gajah Mada Jogyakarta, pour en faire étude Théâtrale en après midi dans un Académie de Film et théâtre (ASDRAFI) Jogyakarta? C'est à cause d'avoir un professeur très intelligent mais avec des comportement pas honorable du tout; Alors cette époque de hippies, je pose une question, comment porter l'intelligence si le comportement, le caractère est invivable?

Donc le travail sur le caractère qui se trouve dans certain théâtre que je sillonner depuis, toujours à la recherche, en évolution, avec envie de partager, de célébrer l'élément de créativité ancestrale de humanité.

Mes passage de création, Patra, groupe de théâtre dansé avec masque Balinais me faire rencontré Peter Brook fin de 1978 à Nice, dans une appartement de Jacques Fassola (où j'étais logé). C'était le moment que j'ai décidé de retourner à Bali après 4 ans de glandage, comme berger de PATRA dance theater of Bali: Tapa Sudana, Netra, Jacques Fassola, Soegeng, Dewi. De passage nous rejoindre aussi Gilbert Stuerga un batteur idéaliste de Nice, Goa et Franky musicien et créateur des instrument "bizarre" comme CoTar le mariage de KOTO et SITAR, flute de ney Iraniènne de 3 mètres en métal.

En début de 1979 je rejoigne l'équipe de Peter Brook avec ma valise de masques Balinais et surtout de collection de Jacques Fassola; Et de là en tournée à New York, Australie et commencé par festival d'Avignon et tournée European; Le Tourné de Carmen de Peter Brook en europe et New York; Le Ta Da Da music-hall de Peter Brook au Bouffes du Nord pour Noël. La Création de Mahabharata et tournée mondiale : Europe, New York, Los Angeles, Tokyo, Australie.
La Tempête de Shakespeare de Peter Brook, tournée European et Tokyo. Mon parcours avec Peter Brook se termine là en 1991.

Travaillant un peu Kalaripayat avec maître Indien de Kerala pour Mahabharata à Paris, et Kyu Do avec Michel Martin comme maitre, gouté le Sakuhachi avec maître Japonais à Tokyo m'a imprimé une concept: on ne peut pas travailler l'art Japonais traditionnelle sans produit made in Japonais, traditionnelle. Je me suis acheté un sakuhachi en bois, car le sakuhachi en bambou coûte 4 fois plus chère que du bois, or que je présent avec ma home made sakuhachi en Bambou (bambou de Lacoste, France) fièrement. Ha haaa, le maître me dit: Not good, you must buy Japanese product!

Sakuhachi, que j'ai fait en 1991 avec le bambou de Lacoste, France.

CD musical: Jardin de Jade

flute indienne et sakuhachi

Program of development human nature in character

Hello dear friends educators,

i found this article, 

sharing with you all
(letters in italic is my words)

as i did work of self character transformation

for actors
by the way of Tribuana Theater of Life.

let's ponder on natural program of human nature

according to this: 

THE BIRTH OF TRUST

0-2 years

The earliest emotional needs we have are to attach, to bond, to feel secure. If these needs are met, a baby develops a sense of trust, which is the foundation of all emotional growth. This enables a child to grow psychologically and to face new experiences. If this sense of trust is not established, because of a mother's absence through illness for example, a baby will develop an emotional 'fight' or 'flight' response and either become withdrawn and quiet or cry a lot, becoming very needy and clingy.

ADULT RESPONSES IN RELATIONSHIPS

This pattern of behavior, once established, continues through life unconsciously. Fear of abandonment and rejection, though common to all human beings, will feel so intense to people affected in this way that it can seriously limit their lives.

They will react to intimacy, or the prospect of intimacy, with either a flight or fight response. (Both emotional patterns may be present, but one will dominate. Partners often manifest opposite reactions.)

Fight response: to be needy, jealous, possessive, manipulative and controlling. The fear of being abandoned will feel life threatening.

Healing stretch: this is the behavior that can be consciously adopted once the unconscious fear and pattern is acknowledged. If you recognize the fight response in yourself, let go- don't dwell on the possible outcome of actions or try to control events. Develop interests independent of your partner. Learn to trust by practicing trusting: decide to trust a person or a situation, letting go of the out-come - which you can deal with if and when it happens. Feel your fear and know that it was appropriate when you were a baby -when your fear that you would die if you were abandoned was justified - but realize that while abandonment might still hurt you as an adult, you will survive.

Flight response: to be passively aggressive, jealous and lacking in trust. Those in flight believe that contact and openness can lead to rejection and abandonment. They find it difficult to express their needs and feelings and often deny having them. Too much closeness can feel suffocating, causing those affected to become emotionally distant.

Healing stretch: initiate closeness. Talk about fears and feelings. Take risks.

To launch oneself in risk we need: courage or understanding, comprehension, to have "them" in hand at ease, so the way to knowing is easier, then courage even not needed to plunge oneself in action (if you are human of understanding, way of knowledge). Trust leads to believe, believes has been used by religion, a path to surrender to a way of being, to do with guidance of a dogma.
Bhagavad Gita to read for deeper searcher, one of human ancient way in Mahabharata era....5000 years ago, still humanly true!!! In Bhagavad Gita there are 2 way being explained: by knowledge, and by being one in action.
Bhagavad Gita in video to zips its mp3 ? do klick here for open mind searcher, to embrace human mystery.

A SENSE OF SELF

2-3 years

It is during this period, sometimes described (as the "terrible twos"), that a child needs to separate emotionally from its primary carer in order to develop a sense of self. The child needs to assert itself to gain confidence and grow emotionally. "Me do it" is a common phrase among two-year-olds. However, they do get easily frustrated as they do not have the skills or ability to do very much for themselves. They need to have patient parents or carers (often here work of baby-sitter, young girl & boys doing theater teaching in kindergarden/elementary school) who are always nearby so that they can run to them and emotionally re-attach whenever they are feeling insecure or frightened. If parents are overly controlling or not available the child will develop a deep sense of shame and doubt about itself and consequently an emotional fight or flight response.

ADULT RESPONSES IN RELATIONSHIPS

Shame, inadequacy and self‑doubt will be carried into intimate relationships.

Fight response: affected adults desperately need to have a partner in order to feel a sense of self. They are often angry and complaining, particularly towards their partner, accusing them of being emotionally distant. They are very insecure and have deep fears of abandonment and rejection.

Healing stretch: if you recognize this pattern in yourself, it is important to believe in yourself as a separate person. Recognize your unique qualities and pay attention to your other relationships. Make an effort to see your partner's positive and negative points. Allow partner time alone. Flow attention in tenderness. Aware of breathing-manner and movement sequences.

Flight response: they often have deep feelings of shame and self-doubt and won't get close for fear of being 'seen' and 'found out'. They have fears of being controlled, smothered and losing themselves in their partner. They often have strong feelings of wanting to escape. This often result in their avoiding relationships altogether.

Healing stretch: reassure yourself that you can be in a relationship and still be yourself. You can do this by repeating an affirmation such as "I can be close and still be me" like a mantra (mantra can be considered as recitation of you sacred sounds, words repetitively). Risk being open about your feelings. If you are in a relationship, develop outside interests with your partner. Go out exploring together. Integrate positive and negative aspects of partner. Share feelings.

To share feeling and emotions, we need well guarded by thought in wisdom and body in action. This is a Tribuana way to deal in life by considering 3 basic ways, 3 basic elements of self. In Tribuana we speak about three compartment, 3 houses, 3 worlds which take form in triangle, round/circle, square/rectangle. For further reading on TRIBUANA, klick here.

INITIATIVE AND IDENTITY

3-5 years

Children now develop a sense of initiative and begin to discover who they are. Initiative is on attitude towards the world, one based on confidence in their abilities to explore and take risks. This is the age at which children discover their identities through imaginative play and role play. They need to have all aspects of their personality validated by their primary carers (hello children keepers and teachers of elementary schools). Many parents feel threatened at this stage as their child's identifications may not fit their social or cultural biases. This is an important time in the socialization of a child but if parents forcefully or angrily reject an aspect of the child's personality the child will feel con­fused, not good enough and guilty. They will respond either by becoming willful and determined, or by withdrawing and iso­lating/separating themselves; 

This moment, when it last long to be alone without good adapted accompaniment, bad habit, leads to bad character in evolution , secretly, never let them alone, for not saying hello to disaster in the future !! to avoid !! how, ?? Education, adapted teaching, continuous accompaniment 

ADULT RESPONSES IN RELATIONSHIPS

As adults these children will experience a feeling of guilt and inadequacy that leads either to a desire to control others or to "people pleasing". Politeness is a mask can hide a reality.

Fight response: affected adults rigidly impose their will and exaggerate emotions. They are often attention-seeking, craving recognition and validation. They can be quite ambivalent and alternate between compliance with and defiance of other people.

Healing stretch: if this is your pattern, consciously let go of control. As controlling thoughts come into your mind, make a deliberate choice to let go and relax. Respect your partner's right to privacy. Do anger releasing exercises. Focus on your qualities and strengths. Widen your circle of friends.Working in group of friends that you feel at ease.

Flight response: people reacting in this way have a fear of being invisible and not valued. They believe that they cannot be accepted as they are and try hard to please others. They have difficulty being assertive and are very self-effacing. They tend to be passively aggressive, manipulative and often complain that their partner is insensitive and controlling.

Healing stretch: learn to take more risks. Learn to be assertive. Recognize that what you give out comes back. So, if you behave like a doormat, expect to be treated like a doormat. Stop putting yourself down. Do anger releasing exercises.
Here exercise , klick here, to do and to ponder its text in mind, and sound/voice liberation.

DISCOVERY OF POWER

5-10 years

At this stage children need to discover their personal power in the outside world, develop problem-solving skills, engage in real tasks and become competent in the management of themselves. They need acceptance and praise for their efforts and achievements - though not constant, undeserved praise which can lead later to unrealistic expectations of others. Children can be very cruel and competitive, and tease and humiliate each other; quiet reassurance can help a child keep a sense of self through this. If the parents themselves also compete with their children, putting them down, the child will feel a deep sense of failure and respond by becoming compulsively competitive, always striving to win; or, alternatively, withdraw from competition feeling resentful. A victim can be manipulative and sometime sabotaging.
To practice what you learnt in the pass, to earn in life now, to be sure to enjoy in the future.

ADULT RESPONSES IN RELATIONSHIPS

These children are left with a deep fear of failure and of incompetence. As adults, they tend to be perfectionist.

Fight response: they are very competitive and argumentative, always having to have the last word. Overburdened by a sense of failure, they become perfectionists. They are as critical of their partners as of themselves, believing they will be loved only if they are the best. They never feel good enough or successful, regardless of their accomplishments.

Healing stretch: if this is you, let go of control. Focus on your partner's and other people's strengths. Recognize and praise, achievement and effort in yourself, your partner and your work colleagues.
The first steps, is half the way done, must be well considered as basic foundation of your way.

Flight response: such people have a fear o being successful and getting lots of attention. They feel inadequate and don't like taking risks. However, this leads to frustration. They can become complaining and manipulative, and sometimes will sabotage

Healing stretch: speak up for yourself at home and at work. Learn to say no to what you consider not good for you. Rising self confidence by good guidance. Good sentence of wisdom in its proper time/moment of life; To read some of them, klick here.  Praise effort and achievement in others when appropriate, not all the time. Recognize your talents and abilities and develop them. Self Confidence, by practicing martial art as Ai Ki Do, Tui chu Silat . and other Tui chu Silat Video

Refléxion 2014, PREP Tribuana, silence lumineux dans la nuit sérène

Apaisons nous notre agitation quotidien un moment de mi semaine,

clique! ... Faisons un mercredi soir, porteuse d'espoir.
quelques minutes d'exercices de santé en gym tribuana?

Fin semaine, une pose recomposant.

La voie vers soi, à revoir et revoir, hebdomadairement,

pour trouver ce bonheur de revenir à sa racine profondément.

Assis, règne imperturbablement calme au centre,

Point de paix du  milieu de tornade cyclonique,

C’est toujours porté par la quiétude.

Dans l’action ou s’asseoir, c’est sérénité à convoiter.

Respirer le plus profond possible comme un nouveau-né,

Régulièrement, lentement, attentivement éveillé

Finesse de souffle finesse de l’esprit se rime

Sourire du Bouddha à solliciter

Maintenir la santé du corps et de l’esprit, cultiver l’art dans la quiétude à affiner.

Quiétude, la voie d’enracinement profond, de l’attitude à habitude.

Corps et âme voguent à l’unisson sans jamais se séparent.

Dans la mutation, ou en mouvement, la quiétude c’est une attitude à préserver.

Méditation, cultiver et maintenir la quiétude. Puis, musicalement, lancer Bayuswara : chant des syllabes internes sacraliser en rythme du cœur naturellement, en joie partager ; Joie dans la solitude et la quiétude ne s’achète pas par l’argent.

A Honorer la piété filiale, la fidélité, la justice, la moralité, la sagesse ;

Que veux dire carrière dan la vie ?

C’est de s’affairer au service du bien-être du peuple, les autres.

Si : fait le travail pour soi, c’es votre métier, n’oublions jamais le vrai sens de la vie …

Sans égo, nous somme invincibles si ce « moi » ne gagne plus, ou se senti perdu.

Bien être par l’union de la science, l’art de vie et qualité spirituelle.

Oh mère de toute chose,

Cette Voie  du Tao qui préside, qui maintient produit l’UN

Sans noyer et s’attacher dans l’agir, l'UN se prolifère en MULTIPLE

Il fait marcher toute cela, d’ici au delà.

Sagesse cosmique aux diverses langues

La Voie du milieu, sans s’attacher à aucun côté

Avoir le centre équilibrant, avec centre ni gauche ni droit ni devant ni arrière

Sans préférence le Yin et le Yang c’est le TAO.

L’eau tranquille, l’âme du sage, miroir de l’univers.

Verser et converser, remplir et se vider pour s'accomplir en liberté,

La porte, un trou dans un mur

Porter l'importance, importante.

Montreuil , lundi, 20 janvier 2014 

Tapa sudana